Skip to main content

Posts

Living with the End in Mind

Three weeks ago, I preached my very first eulogy—stepping in for my dad, who had to be rushed to the hospital. The message I shared came from his sermon notes, “Death Is Only a Shadow.” One verse that stood out to me during that message was from 1 Samuel 20:3 , where David said to Jonathan: “But truly, as the LORD lives and as your soul lives, there is but a step between me and death.” If I’m honest, 2025 has felt like a year marked by loss. Death has been moving through families and communities, hitting hard and often. I’ve attended more funerals this year than I can count. I’ve seen more “In Memory Of” posts and RIP tributes than I ever wanted to. I’ve cried tears of sorrow for loved ones and friends who are no longer here—people I can’t call, laugh with, or hug on this side of heaven. I’ve also carried the weight of others’ grief, feeling the sting of their pain. One thing is certain: we will all walk that road when our time comes. The real question is—are we living with the end...
Recent posts

Shattered but Seen: Finding Light Through the Cracks of Family Pain

  There are moments in life when everything feels like it’s unraveling at once. When grief doesn’t knock— …it kicks down the door. Lately, I’ve been living in one of those moments. Watching my sister slip into another relapse, my mother bound by the weight of severe depression, while my father, siblings, and even the grandchildren carry the silent burdens of what feels like a collapsing family. Everyone is hurting. Everyone is surviving. Barely. And the pain? It’s loud, but we’ve all learned to whisper about it. Help! My family is falling apart. The Reality Behind Closed Doors People see us smiling in public and assume we’re okay. But they don’t see the family truth behind locked doors. They don’t see how trauma ripples through generations like a virus. And we’ve all been infected. No one talks about the shame of watching a loved one relapse again. Or the helplessness of seeing your once-strong mother not be able to get out of bed. Or how numb the rest of us become just ...

Unspoken Words...I Broke Down Today!!!

So how's this for a reel...real talk, real truth and real emotions... I Broke Down Today!!! Some would say, I had a meltdown while others would say I lost total control of my emotions. I would have been deemed emotional and yet I was unashamed... I baled, I balled, I cried out in desperation because of hurt, pain, mishandling and misinformation. You see days before I was walking tall, proud that I was keeping it all together. For what though, for a world that is growing colder and callous every day. Now has me wondering, do people truly care about people. The world today is not the world that I dreamt about...a world of peace, love, unity, equality, equity and family togetherness...just the sound of it seems farfetched now. But yet I still have a dream... that one day tings gonna get better...like the good Bishop says. I broke down today because family is not the same anymore, so much  division, so much strife, no unity and I am asking where is the love that once was had. I broke d...

Mean It!

  Hello, is this thing on?🎤 Well, it has been a while since I have released a blog post. The reason is that I have not been inspired to write much of anything lately. When I tell you the season I was in, from a personal perspective was a dry season. it was a period of being off the grid and staying in the shadows. It was the season of my detox. It required me to be poured into rather than pouring out myself.  Lately, I found myself searching and in desperate need of something different. I needed more!   Now, I want to qualify my statement, by simply stating that I needed more than the norm. More for my life! My professional life, my spiritual life, and my personal life required me to seek beyond my normal. I was... no I am intentional about my next season being way different than before. I cannot get away with a mediocre outlook on life because I want more of what life has to offer.  I want to be more. I want to experience more. I am not speaking from the mater...

It's Christmas Time Again...

The season is upon us... Yes, that season where everything is so festive and cheery... I absolutely love this season! Christmas time always makes me smile and I anticipate the joys that come along with it.  I enjoy spending time with family and friends, eating sumptuous meals, caroling and of course Junkanoo...it's not the Christmas season if you don't add the culture. Recently, I was just thinking about a time during the pandemic when I joined a songwriting group  on Facebook and they challenged the group to write a Christmas song. There were people from all over the world...at least 6 of the 7 continents were represented. I guess we were a group of people who needed to make a connection while being locked down and prohibited from movement. Well the challenge was given and of course, I was up for it.  I gave it my best shot.  I wrote what I called my Island version of a Christmas song with some help from this rocker dude from the UK. He and I "collabed" and put some...

Live Free: Getting Rid of Toxic Connections

I hate to admit the obvious, but I am still learning how life, love and all things in between work. I must confess that I will forever be a life-long learner until the day I die. One thing I've recently discovered for certain is that we are responsible for what we bring into our lives. We are responsible for the types of relationships we have and the people we are associated with. I am aware of how toxic people can be and how we must truly guard our peace at all costs. The older you get, the more baggage you carry. Unfortunately, if the weight is not offloaded, it becomes heavier and heavier. You can then unload on an unwitting victim. On this blog, I've often mentioned introspection and doing the work on yourself before you can help anyone else. However, for clarity and emphasis, you must prioritize your personal development and healing. This comes with the understanding and knowledge that some people are not your assignment and you are not required to help them improve. Geesh...

Don't Sabotage Your Destiny

Pain causes deeply rooted trauma. I wonder if many of us have taken the time to assess our lives and the painful experiences we have had over time. I am not shy in speaking my truth about a lifetime of pain that utterly rendered me numb to moving forward in my life. I am typically speaking of heartbreaks, toxic relationships, unforgiveness and deeply rooted resentment that  have been buried and carried over my lifetime which left a distinctive residue and marked me significantly. I would have thought that I had a sign on me that says, pain resides here. I just could not duck heart break, toxic reactions and strained relationships. It just seemed that I was attracted to pain. The hardest thing I ever had to do is push past pain, push past betrayal, lies, manipulation,  rejection, fear of the unknown and a past that was riddled with so much shame and guilt.  No-one talks about the shame and guilt from past experiences and voluntary bad decisions that cripples one with fear,...