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Showing posts from 2022

It's Christmas Time Again...

The season is upon us... Yes, that season where everything is so festive and cheery... I absolutely love this season! Christmas time always makes me smile and I anticipate the joys that come along with it.  I enjoy spending time with family and friends, eating sumptuous meals, caroling and of course Junkanoo...it's not the Christmas season if you don't add the culture. Recently, I was just thinking about a time during the pandemic when I joined a songwriting group  on Facebook and they challenged the group to write a Christmas song. There were people from all over the world...at least 6 of the 7 continents were represented. I guess we were a group of people who needed to make a connection while being locked down and prohibited from movement. Well the challenge was given and of course, I was up for it.  I gave it my best shot.  I wrote what I called my Island version of a Christmas song with some help from this rocker dude from the UK. He and I "collabed" and put some...

Live Free: Getting Rid of Toxic Connections

I hate to admit the obvious, but I am still learning how life, love and all things in between work. I must confess that I will forever be a life-long learner until the day I die. One thing I've recently discovered for certain is that we are responsible for what we bring into our lives. We are responsible for the types of relationships we have and the people we are associated with. I am aware of how toxic people can be and how we must truly guard our peace at all costs. The older you get, the more baggage you carry. Unfortunately, if the weight is not offloaded, it becomes heavier and heavier. You can then unload on an unwitting victim. On this blog, I've often mentioned introspection and doing the work on yourself before you can help anyone else. However, for clarity and emphasis, you must prioritize your personal development and healing. This comes with the understanding and knowledge that some people are not your assignment and you are not required to help them improve. Geesh...